LCC Practices are our time to work on teamwork, strategy, skills, and goals as a team. We generally practice twice a week, be sure to check our calendar for dates, times and locations. Come check it out and introduce yourself!
2 hour practices are usually held on Sunday or Monday with emphasis on team strategy and scrimmaging.
On Wednesdays, we are on the track from 6 to 7:30 PM focusing on skills and endurance, followed by some core workout and stretching as a team off the track.
Our sister league, the Emerald City Roller Derby, offer a coed recreational derby program focused on fun, community and learning. They generally practice twice a week on Monday and Thursday evenings.
ECRD kindly welcomes LCC skaters to rec league practices who want to develop basic skills or who need a gentle return to skating after taking some time off. LCC strongly encourages our newer skaters to utilize this great, fun resource to develop skating and derby skills. If you're brand new, be sure to come to a few LCC practices first to establish yourself with the league.